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It all makes sense now!: Self-Doubt and Self-Validation Cycle

In this deeply personal episode of the Thrive x Strive Musician Podcast, our host, Amy, shares her recent journey through the complexities of the healthcare system….

Transcription for: Conversation with Adrian Anantawan: Disability and Diversity in Classical World

Today’s guest Adrian Anantawan is a Canadian violinist who holds degrees from the Curtis Institute of Music, Yale University, and Harvard Graduate School of Education.

Conversation with Adrian Anantawan: Disability and Diversity in Classical World

Today’s guest Adrian Anantawan is a Canadian violinist who holds degrees from the Curtis Institute of Music, Yale University, and Harvard Graduate School of Education.

Living in the Now: The Journey of My Progressive Quadriplegia as a Musician

In this episode, I shared my medical story, part 2, about how I experienced traumatic experiences with progressive paralysis while staying in the moment and continuing my performance career.

"In my Head" or Just Rare? - Zebra Exists

For this episode, I share my medical journey for the last two and half years being absent on my podcast, how I got my diagnosis of Ehlers-Danlos Syndrome and other comorbidities, and what it is like to be a full-time patient advocate for myself. 

Finding Your Blue Ocean - UMBS 2023

Hello, welcome back to thrive x strive musician podcast. It has been a long time since our last episode, I would love to talk about what actually happened but in a different episode.

Attitude of Gratitude - TSMP 12

In today’s episode, we are diving into the topic of gratitude. They can not only help you to maintain a healthy and happy mind, but it would also improve your music performance. we will discuss why gratitude improves our brain function, how to cultivate this attitude of gratitude, and how to having a grateful heart to all things in life.

Maren Montalbano: Slowing Down & Living in the Now -TSMP 11

Today, we have mazzo-soprano and creative coach Maren Montalbano coming to the show to discuss topics on the importance of slowing down and living in the now, how to be resilient during this pandemic as a musician and creative person. How to overcome our perfectionism tendencies, and a lot more.

Setting Healthy Boundaries & Saying "No" - TSMP 10

Are you frequently feeling exhausted and overbooked? are you afraid of letting people down? having a hard time to say no? or you just believe that all the obligations that you said yes to are all your personal responsibility?
Today I am honoring my own struggle with setting healthy boundaries and being honest about what I learned with my own journey. We will further discuss how we can set healthy boundaries to respect our own energy and what you can learn from my mistakes.

Mindful Music-making & Self-Compassion with Dr. Renée-Paule Gauthier -TSMP 09

Today, we have solo violinist also known as mind over finger podcast host Renée-Paule Gauthier coming to the show discuss how mindful practice benefits our daily life, the importance of gratitude, a deeper dive of self-compassion, using questions to empower student’s problem solving ability, and tips on performance anxiety.

August Sneak Peek: Dr. Renée-Paule Gauthier from Mind Over Finger Podcast

August Sneak Peek: Dr. Renée-Paule Gauthier from Mind Over Finger Podcast

Setting Healthy Boundaries & Saying "No" - TSMP 10

have you feel stressed, nervous, but don’t really know why? Do you feel hard to build deep meaningful relationship or feeling isolated and lonely?
In this episode, we will discuss how repressed emotions are formed, and bring you some practical tools to safely recognize and release those negative emotions. we will practice a short body scan meditation with some calming ambience to reconnect with your emotions and let go of them.